When the weather changes it usually is followed by feeling under the weather. Sinuses act up, we catch a cold, get the flu and before you know it you are feeling less than your best and struggling to do anything.

Yes it sucks, getting sick and it can really take a lot out of you. Missing days of work, foggy brain, shakes, hot and cold flashes, fever the list goes on and on. This season fight back by boosting your immune system naturally.

Today's episode I share my tips to help you recover from the common cold and flu and hopefully prevent it from occurring in the first place.

Join our Mind Body Soul Facebook group. https://www.facebook.com/groups/145849379348218/

Join our Mind Body Soul Meet up- https://www.meetup.com/Fitness-Wellness-Life-Metro-Detroit/
_____________________________________________________________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.


Follow Stephanie on Social Media
Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/
Facebook: https://www.facebook.com/fitnesswellnesslife/
www.fitnesswellnesslife.com/podcast
Scribed: https://www.scribd.com/g/6fxrhv
Music by Ikson Spring