Listen in to Episode 69 of REV with Rachel for Mindfulness in Motion for Teens & Those Who Guide Them with Phyllis Smith!
Phyllis has 35+ years working in all aspects of broadcast news and corporate media including the Today Show in New York, CBS Radio, and WFAA-TV in Dallas, TX. She is a leader, self-starter, motivator, collaborator, facilitator, and creator. Phyllis became a certified yoga teacher in 2006. Currently, she is the co-founder and CEO of Live Free Yoga, LLC that offers mindfulness and yoga programs for adolescents and teens, as her passion at this time in her life is to support teens through this pivotal and challenging time by educating them in mindfulness practices to help them develop self-awareness, balance, focus, and self-regulation to foster success throughout their lives.
For more information about Phyllis and Live Free Yoga, go to www.livefreeyoga.com

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