Episode 504 of Everyday Meditation: Assumptions + Six Colors Visualization
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on assumptions, holding them and letting them go
- A little lead-in movement: Downward dog
- Breathing practice: Alternate Nostril Breathing, aka Nadi Shodhana
- Meditation technique
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(awareness kriya): Six Colors Visualization
- A little re-grounding movement: Child's form
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
These show notes are also posted at https://esthermpalmer.com/meditation
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