Practice Sat Yam kriya as a breathing technique or as a kriya meditation technique. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode for context and a step by step walk through.
BREATHING INTO SAT YAM KRIYA
Where breathing sometimes overwhelms my practice of Hum Sa kriya, I find the opposite to be true with Sat Yam kriya: breathing always leads me in to the kriya technique in an effortless way. But that's just me! Your experience may be
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different, similar, or not really even in the same ballpark!
What’s in this episode?
Before teaching Sat Yam kriya, I share my experience with breathing and Sat Yam kriya (in the How To episode) -- and what I mean by "being led by breathing."
How can you use this practice?
You might try this practice to bring attention to how your breathing does or doesn't play a role in your meditation practice (and if you tuned in last week, perhaps compare with your experience in Hum Sa kriya).
I also love Sat Yam kriya for feeling connected to something bigger than me -- even just the literal space around me, wherever I am.
Give it a try when you're ready!
Be moving, be true, be you
- Esther
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