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Detailed instruction in how to practice hum sa kriya meditation technique, with an emphasis on the mindfulness aspects. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by faye cornish.
4 years ago
#kriya, #meditation, #mindfulness
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