Ep 147 - Using Mantra in Meditation and Everyday Life

Ep 147 - Using Mantra in Meditation and Everyday Life

0 0 2 years ago
What is mantra in yoga and meditation? I give a basic answer and offer a way to use it in everyday life! I also walk you through how to practice the week's meditation. Intro and outro music by hooksounds.com. Enjoy!

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