Still Spinning 67 - Tendon Health + ATG Recap #DunkLife
Dec 19, 2018 ·
33m 57s
What i've learned from this extended rest period about tendon health, stiffness(strength) and range of motion. Also, what i learned from my time at ATG about knee exercises and stretching...
show more
What i've learned from this extended rest period about tendon health, stiffness(strength) and range of motion. Also, what i learned from my time at ATG about knee exercises and stretching
ATG workout:
Floss knees
2 min backward sled, lying quad stretch to rest
repeat sled and stretch 3 times total
reverse step up 3 x 20
wall quad/hip flexor stretch 5 min
bottom 1/4 split squat 3 x (5 x 5)
bottom 1/4 goblet squat 3 x (5 x 5)
sissy squat 3x10
plantar fascia 2 min
tibalis 2 min
tibialis machine 1 to failure
wall tibialis 1 to failure
seated goodmorning 3 x 15
jefferson curl 3 x 5
hyper 1 x 6
show less
ATG workout:
Floss knees
2 min backward sled, lying quad stretch to rest
repeat sled and stretch 3 times total
reverse step up 3 x 20
wall quad/hip flexor stretch 5 min
bottom 1/4 split squat 3 x (5 x 5)
bottom 1/4 goblet squat 3 x (5 x 5)
sissy squat 3x10
plantar fascia 2 min
tibalis 2 min
tibialis machine 1 to failure
wall tibialis 1 to failure
seated goodmorning 3 x 15
jefferson curl 3 x 5
hyper 1 x 6
Information
| Author | Steven Celi |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
