The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]
![The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/4bf15353f604a98a58f561ab94e943a9.jpg)
Dec 22, 2020 ·
8m 48s
Training to jump higher and dunk has 2 pillars: 1. Speed 2. Strength I give you my favorite plyometrics and how to do them correctly Also, the mindset behind training...
show more
Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength
I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
show less
1. Speed
2. Strength
I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
Information
| Author | Steven Celi |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
