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Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength

I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
Training to jump higher and dunk has 2 pillars: 1. Speed 2. Strength I give you my favorite plyometrics and how to do them correctly Also, the mindset behind training so you can learn your body and get the best results! read more read less

3 years ago #athletic, #basketball, #dunk, #dunking, #jumping, #life, #performance, #plyometrics, #progress, #speed, #strength, #training, #vertical