The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]

The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]

0 0 2 months ago
Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength

I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!

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