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Start making progress today!!
Start by tracking these jumps:
Standstill
1-step (dropstep)
2-Step
Full Approach

Most people I talk to need to maximize their speed and power before getting stronger is even necessary
Start making progress today!! Start by tracking these jumps: Standstill 1-step (dropstep) 2-Step Full Approach Most people I talk to need to maximize their speed and power before getting stronger is even necessary read more read less

3 years ago #athletic, #basketball, #bounce, #coaching, #dunking, #energy, #enjoy, #goals, #healthy, #jump, #life, #passion, #performance, #plyometrics, #purpose, #speed, #strength, #training, #vertical