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3 Easiest Meditations | Daily Energy! - April 4th, 2020
Apr 4, 2020 ·
10m 52s
New LOGO!! So Pumped!! Great way to celebrate by practicing midfulness! 3 of the simplest, most effective ways to meditate. 1. Count your breaths 2. Slow breaths 3. Body Scan....
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New LOGO!! So Pumped!! Great way to celebrate by practicing midfulness! 3 of the simplest, most effective ways to meditate. 1. Count your breaths 2. Slow breaths 3. Body Scan. Give them a try but it's a MUSCLE! Just like every practice, it takes work!! You will make progress and treat the breathing strategies as a muscle. Be Yourself & ENJOY!!
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| Author | Steven Celi |
| Website | - |
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