‘The Hidden Power,’ Host Dr Susan Koruthu
This episode talks about hyper empathy syndrome. Hyper empathy is more emotional.  When you are in hyper empathy, you ignore your wellbeing completely for others’ happiness. You sacrifice your gains for others. You feel completely drained out of energy after mingling with others. You can't say no to others and don’t have any control over emotions. You lack self-empathy and cannot set a healthy boundary in a relationship – or no boundary at all or set a loose or porous boundary. You ignore your cognitive abilities. You are in a victim mode always and you become dependent and not codependent. You suffer from self-blame and self-deception.
Happiness is the key to lead a healthy and long life. You are not supposed to live in sadness and misery. Hyper empathy will cause you sadness, anxiety and misery. You should master Cognito-emotional empathy and for that, you need to master your cognitive abilities and emotional intelligence. You should develop empathy for yourself. Set healthy functional boundaries with people.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!