Do you ever find yourself worried about what people think of you? Everyone wants to be liked and accepted, but many of us waste too much time and energy in a state of worry. We worry about everything from if our friends really like us to if we said the right or wrong thing, the list could go on and on.

On the surface, caring about what people think seems innocent, but the truth is this kind of mental gymnastics is unhealthy and can leave you feeling unworthy. In addition, people who worry too much are at a higher risk for increased levels of stress, anxiety, depression, and health issues.

In this episode of Drop the BS Podcast, we are looking at how to really stop caring about what people think of you. To help me dissect this topic, I brought in Miara Shaw, she’s a business strategist, coach, corporate trainer and sought after public speaker. Miara shares how she was able to stop caring about what people think and how she empowers other women to do it as well. You will leave the show with concrete tools to help you drop the bs that makes you worry about what people think.

Resources/ Things Mentioned During the Show:
Miara Shaw https://miarashaw.com/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us