If you struggle with anxiety, panic attacks, or the never-ending cycle of overthinking everything, you're not alone. In fact, approximately forty million Americans also say anxiety has a grip on their life. Covid-19 and the constant changes we are all experiencing has undoubtedly made things even worse. I’ve decided to do a two-part series on this topic to help bring some clarity, solutions, and peace of mind to this common issue.

On today show Ashley Taylor a women who has had a personal battle with anxiety will share how she's been able to thrive through anxiety and become an advocate for others who are struggling.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Ashley Taylor's E-book and other resources https://galwithanxiety.ck.page/
https://galwithanxiety.com/store/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com