Spring is such a great time when we can feel ready to make changes, as it is a time of year for our English countryside to spring into life. It's great for those later nights now and the warmer weather on the horizon. This is such a great time to make changes, as our inner primeval minds are ready to move much more quickly as they see this time of year as the end of hibernating through the winter and time to get busy. Making the most of our natural motivational times, is a great way in supporting us to change and move our lives forward. Setting a goal and organising a time to do the things we need to achieve our goals, is the next step. Don't just think about things, as our minds are very used to thinking and not taking action. So, putting a spring in your step to change, means being proactive and choosing how to move forward. If your goal is to get fitter then book classes with friends, join a local group, or do a local boot camp or download the couch to 5K app. If it's about making a personal change in your life, take the time to work out what you are choosing to change and the steps you need to take to achieve these goals. Maybe it's to develop more confidence, to do this it's best to have things you can do to challenge yourself with, to help build these new habits of confidence. Make three lists; one is called the green list - these are the things you are doing and can do; the amber list are things you would like to feel more confident in doing and the red list are things that seem a bit out of your reach to achieve at the moment.