EP 84 - Couch Stretch, Lifting Belts, Machine Training and More
Mar 18, 2021 ·
24m 50s
0:00 - Intro 0:24 - Couch Stretch 3:11 - Machine Based Training 4:57 - Killer Apps for Elderly 6:46 - Programming Bent Presses 9:46 - Truck Driver Fitness 12:32 -...
show more
0:00 - Intro
0:24 - Couch Stretch
3:11 - Machine Based Training
4:57 - Killer Apps for Elderly
6:46 - Programming Bent Presses
9:46 - Truck Driver Fitness
12:32 - Hypertrophy or ES
15:24 - Big 21 for Deadlift
20:04 - Lifting Belts
22:15 - Glute Activation
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
0:24 - Couch Stretch
3:11 - Machine Based Training
4:57 - Killer Apps for Elderly
6:46 - Programming Bent Presses
9:46 - Truck Driver Fitness
12:32 - Hypertrophy or ES
15:24 - Big 21 for Deadlift
20:04 - Lifting Belts
22:15 - Glute Activation
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Information
| Author | Dan John |
| Website | - |
| Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
