EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations
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Nov 9, 2023 ·
31m 56s
00:00 - Intro 00:52 - Dan John’s Favorite Books for Kids 07:11 - The Best Way to Adapt Ladders For Your Current Program 11:33 - Putting on Size and Muscle...
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00:00 - Intro
00:52 - Dan John’s Favorite Books for Kids
07:11 - The Best Way to Adapt Ladders For Your Current Program
11:33 - Putting on Size and Muscle for Contact Sports
15:51 - The Best Squat Variations to Help Avoid Adductor Strains
21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping
25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
show less
00:52 - Dan John’s Favorite Books for Kids
07:11 - The Best Way to Adapt Ladders For Your Current Program
11:33 - Putting on Size and Muscle for Contact Sports
15:51 - The Best Squat Variations to Help Avoid Adductor Strains
21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping
25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Information
| Author | Dan John |
| Website | - |
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