It is always a big deal when my good friend Raychelle LeBlanc joins us.  Raychelle is back with us to discuss the skills she employs to better wellness and healing.  

Today, I feel like we need as many coping skills in our arsenal as possible.  No one knows, no one.  We keep trying to come up with theories to get us through the day.  Let's not put energy into the unknown, we need to learn how to cope and deal with the here and now.   I quote Raychelle: "One of the many tools that were instrumental in my ability to recover from bouts of panic and anxiety, journaling was at the top of the list."  She has so many more, and Raychelle will be live to share them.

Join us (347) 637-2319 and press 1.