Natural Remedies to Help You “Get Over” the Cold and Flu:

- Slippery Elm
- Honey
- Steam “Humidifiers”
- White Willow
- Chicken Noodle Soup
- Garlic

It is also very important to optimize your Vitamin D Levels!

Things to help your body stay strong by keeping up your immune system:

- Avoid Sugar and Grains
- Get Proper Rest
- Address Emotional Stressors
- Regular Exercise

Product with high ORAC values that help keep your immune system strong:

Deeper Greens by Ortho Molecular

Help keep viruses away with Lauricidin (mama’s chicken soup)


The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
https://businessinnovatorsradio.com/the-green-wisdom-health-podcast/