#405 - Nutrition & Training for Rugby + Elite Sport Experiences

#405 - Nutrition & Training for Rugby + Elite Sport Experiences

0 0 about 1 month ago
What do I eat to support my rugby training, playing and gym work? What did I learn from a background in elite level rugby working at Hull KR and working in parts at premiership rugby union clubs? A rugby, sports and performance special as I discuss health, performance and recovery factors, what I do, my experience in pro sport, S&C practices, periodisation, recovery pillars you must get right, and more. This interview was originally recorded for the Rugby Renegade podcast, and is now ... See More

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