We look up to Olympians, they are the epitome of physical feats and have the mindset to win, but how can we apply that mindset to our lives, and the lives of the youth aspiring to follow in Olympians footsteps? Amy Williams MBE joins me to talk about her lessons from Olympic success, the mindset behind achievement, how to compassionately critique yourself, the benefits of your team and how to shape it, and more. An incredible chat with one of the most energetic and positive people I've ever had the chance to zoom with!

Grab a copy of her new book 'Talent to Triumph' at Amazon, Waterstones, or reach out to her on Instagram @AmyJoyWilliams