#194 - The Sleep Expert PT 1 - Nick Littlehales
Jun 6, 2016 ·
53m 4s
We talk everything sleep in an awesome 2 part episode. In part 1 we cover Nick's history and journey as a sleep coach, the environments he's worked in, some real...
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We talk everything sleep in an awesome 2 part episode. In part 1 we cover Nick's history and journey as a sleep coach, the environments he's worked in, some real life examples of sleep optimisation at the elite level, he name drops like a bad man, and we delve into the dynamics and science around sleep. Use code: BENC10 to access a discount on pretty much all Nicks services and products. Here are the links to the interventions discussed. http://sportsleepcoach.co.uk/sleepscoretest.html http://www.humancharger.com http://www.theturbine.com https://www.vollebak.com/products/baker-miller-pink-hoodie
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