In the show we discussed about stuck feelings or emotions and how our thoughts and perceptions of fear can create anxiety. We also talked about some tips and tricks that you can put in place to overcome anxiety.

Shane Haron is a Trauma and Anxiety Specialist. He has been involved in Personal Development for13+ years and he has helped people from all walks of life overcome anxiety, panic attacks and PTSD, so they can be free to live their life being the 100% best version of themselves.

He originally worked as a personal trainer and nutritionist for many years, with great success.

He then found himself having his own anxiety issues and this lead him down a path of self-discovery to not only heal himself, but to also help others. His passion has always been to help others make a positive change in their life.

His an expert at finding solutions to specific problems. He has always been a bit of a geek when it comes to finding out information and believes that there is ALWAYS an answer. It’s insane to think that you could have a problem that hasn’t already been solved in the history of mankind or by someone else out of the 7 billion other humans out there.