According to the latest scientific research, eating with a “plant slant” and focusing on whole foods – vegetables, fruits, whole grains, legumes, and nuts – are key to a longer and healthier life. In fact, new studies show that a plant-forward diet can increase longevity by up to eight years. Nutritionist and food blogger Marisa Moore aims to help readers easily integrate a plant-forward diet into their lives in The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With75+ Recipes. This relatable cookbook offers readers a flexible and science-backed approach to making plants the star of your plate so you can be healthy and live longer Moore offers easy-to-follow steps to benefit your overall well-being – all based on the latest research in nutritional science. Her tips and tricks guide you through a relatable program with flexibility in mind—you don’t have to give up your favorite foods to eat healthier! Moore reveals a transition plan to make plant-forward eating a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry and a weekly meal planner. Uncover delicious recipes that showcase unique and exciting ways to incorporate plants into all meals (even drinks and desserts!), With recipes for fully-loaded breakfast cookies, one-skillet spinach and mushroom lasagna, quick coconut chickpea stew and mango soft serve, you can continue to enjoy your favorite flavors while extending your life by years.