Episode 11 Real Fast & Short Exercise
Jan 22, 2016 ·
24m 4s
In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and...
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In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.
As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.
show less
As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.
Information
| Author | Angelika Christie ND |
| Website | - |
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