Overview of the benefits and outcome of my revitalize 28 day program. It covers committing to change, healthy eating habits, fitness, and self-care. This is a revolutionary program, because it covers all of the basis to transform your lifestyle and make it healthy. You will grow mentally and physically and develop as you do one small journaling exercise each day to help you reach a more clear, focused, goal oriented, and balanced lifestyle that does not include self neglect, like so many of us ladies are accustomed to. Get ready to transform your life for the better ladies!