Today's Sopita includes a situation where my husband thought I was losing my mind. (I can't help I'm an empath) We discuss a study that suggests it is difficult to change your hardwired habits after the age of 35 PLUS the highlight of the episode I speak to Lloyd Hopkins and his son Atllas about breaking generational cycles and the non profit Atllas created at the age of 19 for young black men called SEED PHILANTHROPY. You can find more information on instagram @seedphilanthropy