Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, December 8th and 9th, 2018

News of the day: Our post for the day is a blog written by Nikki Mueller who came to Ilwaco a few weeks ago to scope out the area as a destination for runners. Nikki is owner of Healthy Girl Fitness, is a personal trainer, certified AFAA group exercise instructor and an RRCA certified running coach from SW Portland. When you read her blog post you will learn she has been here before during the summer of 2017 when she came to review the Peninsula Poverty Response Cape D Triathlon and Duathlon and she wanted to return to see what it was like to experience our little corner of the world during the off-season. She had many lovely things to say about our area, The SALT Hotel and us. How cool is that. We would like to thank Jules and Laila from The SALT for suggesting she check us out and thank her for recognizing what a great little corner of the world we live in. I do hope you enjoy her post. I’m not good about tooting our own horn; but appreciated her recognition of the peninsula and wanted to share her reflections. Here is the link:

https://runoregonblog.com/2018/11/30/make-a-weekend-of-it-the-salt-hotel-pub-ilwaco-wa/

If you have questions or comments to share with our group post to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com

Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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