RiversZen Today for Wednesday, December 5th, 2018
Dec 5, 2018 ·
2m 5s
Welcome to This Edition of RiversZen Today for Wednesday, December 5th, 2018 The news of the day: As you may recall our focus this month is stress relief. All month...
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Welcome to This Edition of RiversZen Today for Wednesday, December 5th, 2018
The news of the day: As you may recall our focus this month is stress relief. All month we will continue to share ways to de-stress whether it be by way of suggested poses, breathing techniques, or a variety of suggested gift ideas. As we all look for the perfect gifts don’t forget to think of the gift of good health. Why not gift a block of classes or a month of unlimited classes or a private session or assessment? Or consider sharing with friends or family. Schedule a private session with one of our trainers. You can use the session to fine tune stretching techniques or learning more about self-care or even to schedule a private class. Maybe purchase a package of Yoga Tune Up® Therapy Balls in various sizes or a roll of Voodoo Floss. If you would like to create a custom gift feel free to contact Dave, Kim or Peggy. They will be happy to help you create a package specific to your wishes. All of which will make your recipient very happy you thought of them.
If you have questions or info to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.
Here are our classes for both studios for Wednesday:
Astoria
8:00 Easy Morning Stretch with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens
Ilwaco
10:30 Gentle Stretch with Peggy Stevens
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens
Full studio schedule is at www.RiversZen.com
Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then!
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
Workshops
http://riverszen.com/workshops-2/
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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The news of the day: As you may recall our focus this month is stress relief. All month we will continue to share ways to de-stress whether it be by way of suggested poses, breathing techniques, or a variety of suggested gift ideas. As we all look for the perfect gifts don’t forget to think of the gift of good health. Why not gift a block of classes or a month of unlimited classes or a private session or assessment? Or consider sharing with friends or family. Schedule a private session with one of our trainers. You can use the session to fine tune stretching techniques or learning more about self-care or even to schedule a private class. Maybe purchase a package of Yoga Tune Up® Therapy Balls in various sizes or a roll of Voodoo Floss. If you would like to create a custom gift feel free to contact Dave, Kim or Peggy. They will be happy to help you create a package specific to your wishes. All of which will make your recipient very happy you thought of them.
If you have questions or info to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.
Here are our classes for both studios for Wednesday:
Astoria
8:00 Easy Morning Stretch with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens
Ilwaco
10:30 Gentle Stretch with Peggy Stevens
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens
Full studio schedule is at www.RiversZen.com
Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then!
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
Workshops
http://riverszen.com/workshops-2/
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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