Welcome to This Edition of RiversZen Today for Monday, October 29th, 2018

The news of the day: A new week and a new focus . . . upper body. Still so many options . . . hands and wrists, forearms, delts, biceps and triceps, rotators, pec, shoulder blades, rhomboids, lats, traps . . . all those little muscles supporting the vertebrae called multifidi and the intercostals between the ribs . . . oh my . . . and don’t forget our breath and . . . wait for it . . . abdominals . . . for all of you who attended Kim’s class on Saturday . . . you may still feel the memory of 20 minutes of obliques . . . I was sorry I wasn’t there. So get ready to give a little love to your upper body with some good support from your lower body.

Any upper body challenges come to mind for you? Feel free to share them and we will work toward including them in this week’s classes and posts.

Please share on Facebook at our RiversZen Online Community those upper body questions you have. As always, you can email your questions or comments to info@riverszen.com or text or call 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs - Reservations required please
5:30 Kickboxing Aerobics – with Peter von Payens is cancelled this week.

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

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Full Schedule at https://RiversZen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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