This is meditation week on the ZfEL podcast. Ive really enjoyed recording both this weeks full episode and guided meditation episode and I hope you get a lot out of them. Today Im covering zazen, the Zen practice of sitting meditation. This is the basic meditation form I typically write about on the blog being that I essentially grew up in Zen. At its heart, its just a simple mindfulness of breath meditation. If youre new to meditation, know that zazen is a great beginner practice for this very reason. Its what I practice each and every day. Also, dont forget to check out this weeks episode #8: How to Create a Home Meditation Practice which this guided meditation serves as an accompaniment to. For show notes, see: buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-9-guided-meditation-zazen-zen-sitting-meditation. Thank you for listening. Go to Buddhaimonia.com to check out my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/donate if youd like to become a supporting member of the podcast and blog.