Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr
ZfEL 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
Jan 13, 2016 ·
13m 46s
This is fresh start week on the ZfEL podcast. I hope this week has helped you start your New Year, your week, or any day of your life off with...
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This is fresh start week on the ZfEL podcast. I hope this week has helped you start your New Year, your week, or any day of your life off with a renewed spirit. Todays guided meditation is Mindful Refresh and its intended to help you let go of what youre holding onto, create space with mindfulness practice, and start fresh whether thats this year, this week, or simply today and in this moment.
Also, dont forget to check out this weeks episode #11: How to Start Fresh in Every Moment with Mindfulness which this guided meditation serves as an accompaniment to. For show notes, see: buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-11-guided-meditation-mindful-refresh.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog.
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Also, dont forget to check out this weeks episode #11: How to Start Fresh in Every Moment with Mindfulness which this guided meditation serves as an accompaniment to. For show notes, see: buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-11-guided-meditation-mindful-refresh.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog.
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| Author | Matt Valentine |
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