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Famous 5

Famous 5
Sep 21, 2016 · 11m 26s

Nice little 10 min warm up yoga sequence. Mobilizes all the joints of the body in a safe and gentle way. Complete in itself or follow with meditation or a...

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Nice little 10 min warm up yoga sequence. Mobilizes all the joints of the body in a safe and gentle way. Complete in itself or follow with meditation or a stronger asana practice.
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Author Tamara James
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