Today let's talk about a tool to bring us back to center and balance out some of those negative energies that creep into our minds and lives.

One of my spiritual teachers said that her son was given a school project to fill up his bucket of positive happy thoughts and to keep it filled up.

What a lovely project for children. What are great project for adults!

We can visualise having a bucket and keeping it full of good, empowering happy thoughts... things that make us feel good and move us forward.

Then if we have a thought that is counter to the things that we want to bring into our lives, we can imagine the level dropping in our happiness bucket, and take steps to get back into balance.

Feel free to add comments or tweet us at twitter @stefsvoice. Our Facebook page is Positive Affirmations and Audio Stories. Find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a selection of affirmation and meditation mp3s.