123:  meditation notes. Physical props, mental aspiration (and a poem by Emily Dickinson)

Explicit 123: meditation notes. Physical props, mental aspiration (and a poem by Emily Dickinson)

0 0 3 months ago
What to do when the body struggles with the meditation posture?  Give it the support it needs, the props you need.  The body itself is a prop, after all....being manifest in the body is what allows us to practice sitting meditation!  Ends with a reading of a poem by Emily Dickinson ( The Props assist the House...)

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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/

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