There are no requirements to meet or hurdles that need to be overcome before we can choose to interject compassion into the immediate moment.  I'll be taking a break for the end of year and I hope you are all able to enjoy some time off.  There may be an intermittent podcast, or a livestream from the studio but otherwise I'm going to be dug in and writing.  Cheers, all.

more episodes on  meditation notes here: https://www.zenglop.net/zenglop/meditation/

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