The mind produces an ongoing chatter - what my teacher calls the "undermutter". Neither good nor bad, meditation practice puts this noise into perspective but also lets us question the content. That's the hack. Have a listen, let me know if you have any questions.
more episodes on meditation notes here: https://www.zenglop.net/zenglop/meditation/
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more episodes on meditation notes here: https://www.zenglop.net/zenglop/meditation/
Buy my book On Mortality and the Human Imagination
Subscribe to my newsletter for occasional updates on the podcast, ... See More
