134:  meditation notes - hack the "undermutter"

Explicit 134: meditation notes - hack the "undermutter"

0 0 2 months ago
The mind produces an ongoing chatter - what my teacher calls the "undermutter".  Neither good nor bad, meditation practice puts this noise into perspective but also lets us question the content.  That's the hack.  Have a listen, let me know if you have any questions.

more episodes on  meditation notes here: https://www.zenglop.net/zenglop/meditation/

Buy my book On Mortality and the Human Imagination

Subscribe to my newsletter for occasional updates on the podcast, ... See More

Find us on Facebook