Marty and I go way back to our days as counslers at the Running Works Cross Country Camp. As it turns out Marty and I have more in common than coaching and racing as masters athletes, we both deal with depression from time to time. After 15 years at the helm of the Susquehanna University Men's and Women's Cross Country and Track & Field teams Marty decided to step away and take some time to work on himself. In this episode we discuss coaching, life, self improvement and what's in store for the future. Marty has his own Triathlon coaching business (http://triduath40.wixsite.com/triitcoachingservice) and has been very open on his blog discussing dealing with dipression (https://tiredofracingslow-needmotivation.blogspot.com/?m=1)