Sleep and the athlete
Feb 24, 2021 ·
30m 1s
In this week's episode we look at a paper about sleep and the athlete from Br J Sports Med 2020. We discuss the problems that athletes, particularly elite athletes, might...
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In this week's episode we look at a paper about sleep and the athlete from Br J Sports Med 2020. We discuss the problems that athletes, particularly elite athletes, might have with sleep and what we can do about it. We talk about good sleep hygiene and provide some advice about how to provide a good atmosphere for sleep.
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Information
| Author | Maggie Cooper |
| Website | - |
| Tags |
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