Diet and running
Aug 10, 2017 ·
15m 43s
Whilst we have both been exercising this week, we've actually been thinking more about food. We talk about the book 'Why we get fat and what to do about it"...
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Whilst we have both been exercising this week, we've actually been thinking more about food. We talk about the book 'Why we get fat and what to do about it" by Gary Taubes and how diet affects our ability to run.
show less
Comments
Steven Hailstone
6 years ago
You expressed some concern over an LCHF diet as the norm for you. I'd suggest reading some Phil Maffetone. While he does advocate fat adaptation, he has a sensible approach -- every person is different. Here is a link for his health surveys. You will also find a link to his 2 week test. Again, this is a sensible approach on figuring out the right amount of carbohydrates for any individual. https://philmaffetone.com/method/
Steven Hailstone
6 years ago
Hi Maggie,
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