Krystal Quagliara discovered her own path to wellness through applying stoic philosophies and practices to her life. Turning her mess into her message, she is on a mission to help others take control of their health and wellbeing. Throughout her virtual group and individual coaching sessions, Krystal teaches acceptance of what we cannot control, as well as how to act on the matters we can control. She also encourages habit stacking, safe and effective nutritional principles, and above all, self-awareness. Her book “The Playful Journal” walks readers through an interactive journey to rediscover their inner playfulness and bring that to the surface to live a healthier and more fulfilled life. Krystal’s YouTube Channel offers home workouts, coaching tips and podcast interviews. In January 2020, Krystal began "The Playful Life" podcast. It features topics and interviews with physicians, mental experts, alternative medicine practitioners, massage therapists, fitness professionals, musicians and more. Krystal believes, "living our best life, requires embracing a playful mindset to health and discovering what makes our souls happy." That is why Krystal spends most of her free time writing and performing music.   Website: https://www.krystalizedhealthadvisors.com Facebook: https://www.facebook.com/krystalizedhealthadvisors  Instagram: https://www.instagram.com/krystal.quagliara YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g Book: CLICK HERE The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: ******(INSERT ABOUT)****** About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon’s book, The Poet & The Sage, was released in 2021. About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus’ writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. About Kai Whiting: Kai is one of the world’s foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices