With some of the biggest names in basketball, weightlifting, powerlifting, and football, influencing Coach Garrett's career, he's got a lot to share with us in this episode! From the sport of Olympic Weightlifting to working on a training regimen to accommodate over 600 athletes per day—Coach Garrett tells all in this jam-packed episode you won't want to miss.
00:03:00 - What led you to the field of strength and conditioning and what was it about S&C that made you want to spend the rest of your life training elite athletes?
00:05:00 - Where was the program when you got to Crown Point High and how has it grown to what it is today?
00:18:00 - What does a typical week look like in your program?
00:21:15 – Do you have a jump progression or a couple of jumps that you stick to?
00:28:00 - Do the men and women train in the WR at the same time?
00:30:30 - Do the females train any differently than the males?
00:41:30 - Do you clean and jerk together, or do you break it up into 2 lifts?
00:47:00 - What single leg movements are used in the program?
00:49:00 - Do you bench press your athletes?
00:57:00 - How do you handle multi-sport athletes?
1:05:00 - How is running programmed with your sport teams?
1:15:00 - Do you feel that Crossfit has helped or hurt the sport of weightlifting?
1:22:00 – How do you fund the weight room and where do you get the money to purchase new equipment?
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