Each one of us has been traumatized by an event in our life. How do those traumatic events impact not only our mental health, but also physical? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Chris Vavro, LISW and Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist from A Space for Healing. Tune into our conversation to learn about ACES (Adverse Childhood Experiences) and ways employers/schools can create a trauma informed culture.

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