There is no doubt that we live in a stressful world. We are humans, and that is something we have to accept. We can’t have pure rainbows and butterflies, but we can learn how to adapt, adjust, and recreate our fate. What can we do to manage our stress, feel at peace, and be happy, no matter the chaos swirling around us? Today, Tar'Lese Rideaux gives us great tools to make that happen. Tar'Lese is a holistic stress management coach that helps stressed-out professionals find more fun and profits in their businesses. She teaches and inspires others to get rid of stress in 7 days or less. What are things that are worth your time and what are not? What’s working for you and what’s not? In this episode, she joins Chris Miles to share deep insights on freeing up space in your mental bandwidth, focusing on yourself, and eliminating things that destroy your inner peace.