Habit tracking sounds like a trendy term — it’s the topic of a book that put James Clear on the New York Times bestseller list for over twelve months, and it’s a tactic that Jerry Seinfeld shared with novice performers back when he was still touring comedy clubs.

Author Kolina Cicero wasn’t really looking for any advice on habit tracking. A gift from a friend enlightened her to how much time she wasn’t spending doing the things she thought were central to her well-being.

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