If you have a lot on your plate, it can keep you tossing and turning in your bed. It is primarily because sleep and stress problems are related to one another. When a lot is going on in your life, it makes you anxious and stressed. It activates the sympathetic nervous system, resulting in increased heart rate and high blood pressure. Due to this, your brain and body stay alert instead of resting. And, even if you manage to fall asleep, it may be poor quality from which you wake up several times through the night. So, in order to help those wondering how to get good sleep, we are listing some tips to fall asleep faster when you are stressed. For more:https://www.resmed.co.in/healthy-sleep/how-to-get-a-good-night-sleep