EMILY FLETCHER is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program.
We meditate to get good at life, not to get good at meditation.
Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life.
Come learn how for just minutes a day that you invest in this practice, your body receives rest that is 2-5x deeper than sleep. This will give you a return on that time investment in every area of your life. Enjoy optimized health, more restful sleep, and a surge in productivity.