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Cultivating Community Health: Tai Chi and the Redding Tai Chi Meditation Garden Project

Cultivating Community Health: Tai Chi and the Redding Tai Chi Meditation Garden Project
Apr 29, 2021 · 58m 54s

Tai Chi is a low-impact, slow-motion exercise that improves balance, increases flexibility, and reduces stress. Michel Czehatowski will discuss the benefits of Tai Chi and creating a public area dedicated...

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Tai Chi is a low-impact, slow-motion exercise that improves balance, increases flexibility, and reduces stress. Michel Czehatowski will discuss the benefits of Tai Chi and creating a public area dedicated to the practice of meditative exercise.
show less
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Author Regan Archibald
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