Explicit
#78 Women! Training Around Your Cycle!
Aug 28, 2022 ·
15m 47s
Knowing how your hormones can effect your training can boost your results as you adjust your training style to capitalise on whats going on beneath the skin! In this episode...
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Knowing how your hormones can effect your training can boost your results as you adjust your training style to capitalise on whats going on beneath the skin! In this episode ill be talking about the two phases of the cycle and how each one effects your training capacity!
show less
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| Author | Matthew Sloper |
| Website | - |
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