Four Foundations of Wellness
Oct 20, 2022 ·
36m 17s
Chelsea and Sophie discuss four foundations of health and wellness. In this episode, they speak about sleep, hydration, timing of eating, and the weekly government workout/movement suggestions. As Chelsea and...
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Chelsea and Sophie discuss four foundations of health and wellness. In this episode, they speak about sleep, hydration, timing of eating, and the weekly government workout/movement suggestions. As Chelsea and Sophie state no one will have these done perfectly, as we know everything ebbs and flows. Although, they are important to keep in mind when wanting to live a well rounded life of self care and wellness! Chelsea and Sophie are here to help guide you on your journey.
Food for thought → How are you with our foundations of wellness? Is there one you focus on more than the others or are you pretty even? Are there some things you can adjust to help you with them?
Links: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
show less
Food for thought → How are you with our foundations of wellness? Is there one you focus on more than the others or are you pretty even? Are there some things you can adjust to help you with them?
Links: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Information
| Author | Chelsea Rice & Sophie Rambaud |
| Website | - |
| Tags |
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