In this episode of The Therapy Edit, Anna chats to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.

Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.com
You can also follow her on Instagram at @rebeccawilsonfood

When she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were suitable for herself and her daughter.

After extensive research into what foods babies can and can’t have, Rebecca discovered that with some imagination and creativity, it was possible to cook meals that babies and adults could enjoy together. She applied her personal love of cooking to creating recipes for her and Nina which brought some variety and spark to their weaning journey.

Soon, she started sharing her recipe ideas and weaning journey (the highs and lows) on her Instagram channel, originally called What Mummy Makes.

Very quickly the audience grew, with more and more people inspired to try Rebecca’s method of cooking for their family just once.

Today she is a published author of two top selling books, with her brand new third release, Family Fast Foods, available to pre-order here https://rebeccawilson.com/my-books/